Pineapple Chicken

Directions

1. 1
   Spray skillet with cooking spray.
2. 2
   Cook chicken until done, about 5 minutes per side.
3. 3
   Remove from skillet.
4. 4
   Mix 1 tablespoon pineapple juice with cornstarch until smooth.
5. 5
   Add pineapple, mustard and sugar to pan.
6. 6
   Bring to a boil.
7. 7
   Add cornstarch.
8. 8
   Heat until thick and clear.
9. 9
   Add chicken back to skillet.
10. 10
    Heat through and serve with rice.
11. 11
    Serves 4.
12. 12
    Three grams fat.