Pineapple Pork Loin

Name: Pineapple Pork Loin
Ingredients: 2 pounds boneless pork loin roast to 3 lbs; 1/2 cup flour; 3 tablespoons margarine; 2 onions mediums, halved, sliced; 1 can crushed pineapple 20 oz undrained; 1 tablespoon vinegar; 1 tablespoon soy sauce; 1 teaspoon sugar to 2 tspns, optional; 1 cup red bell peppers chopped green and/or; 1/2 teaspoon cinnamon; 1/2 teaspoon allspice; 1/2 teaspoon ground ginger; 1 teaspoon garlic powder

13 ingredients

3 steps

Ingredients

2 pounds boneless pork loin roast to 3 lbs
1/2 cup flour
3 tablespoons margarine
2 onions mediums, halved, sliced
1 can crushed pineapple 20 oz undrained
1 tablespoon vinegar
1 tablespoon soy sauce
1 teaspoon sugar to 2 tspns, optional
1 cup red bell peppers chopped green and/or
1/2 teaspoon cinnamon
1/2 teaspoon allspice
1/2 teaspoon ground ginger
1 teaspoon garlic powder

Directions

1

Slice pork loin in slices about 3/4-inch thick. Dredge in flour seasoned with salt and pepper. Heat margarine in a large non-stick skillet over medium heat. Add pork slices and excess flour; brown both sides.
2

Transfer browned pork to the crockpot (3 1/2-quart or larger). Add onions and peppers to the skillet, stirring, until slightly browned and tender. Add remaining ingredients and bring to a boil; pour over pork. Cover and cook on LOW 8 to 10 hours.
3

Serve over hot cooked rice.