Pinto Beans and Corn

Directions

1. 1
   Combine all of the ingredients in a large saucepan or steep-sided stir-fry pan and bring to a simmer.
2. 2
   Cover and simmer gently over low heat for 15 minutes.
3. 3
   Serve in shallow bowls.
4. 4
   These related varieties are most widely used in Mexican and Southwestern dishes.
5. 5
   Pink beans are slightly smaller and rounder than pintos, which are speckled when raw but turn a warm brown when cooked.
6. 6
   Their mellow flavors are similar, so they may be used interchangeably.
7. 7
   Both cook to a fine, creamy texture.
8. 8
   Pink and pinto beans combine nicely with rice or corn, either hot and spiced as a main dish, or cold and marinated as a salad.
9. 9
   Often used in burritos, enchiladas, and similar tortilla dishes, the flavor of these beans is enhanced by garlic, green chilies, cilantro, cumin, and oregano.
10. 10
    Calories: 263
11. 11
    Total Fat: 1g
12. 12
    Protein: 12g
13. 13
    Carbohydrate: 52g
14. 14
    Cholesterol: 0mg
15. 15
    Sodium: 444mg