Pizza Snacks

12 ingredients
12 steps

Ingredients

  • 2 whole wheat English muffins, sliced
  • 1/4 cup marinara sauce
  • 1/4 cup diced bell pepper
  • 1/4 cup sliced black olives
  • 4 -5 fresh basil leaves, roughly chopped
  • 1/2 cup shredded part skim mozzarella cheese
  • Version 2: BBQ Chicken
  • 2 whole wheat English muffins, sliced
  • 1/4 cup barbecue sauce
  • 1 medium scallion, finely chopped
  • 3 oz grilled chicken breast, diced
  • 1/2 cup shredded part skim mozzarella cheese

Directions

  1. 1
    Serves: 8
  2. 2
    Version 1: Vegetable
  3. 3
    Preheat oven to 375F.
  4. 4
    Place English muffins on a baking sheet lines with aluminum foil.
  5. 5
    Top with marinara sauce, bell pepper, olives and basil.
  6. 6
    Sprinkle with cheese and bake for 12-15 minutes until cheese is melted.
  7. 7
    Calories: 130; Total fat: 4.5g Saturated fat: 2g; Carbohydrate: 16g; Protein: 7g; Sodium: 390mg
  8. 8
    Preheat oven to 375F.
  9. 9
    Place English muffins on a baking sheet lined with aluminum foil.
  10. 10
    Top with barbecue sauce, scallion and chicken.
  11. 11
    Sprinkle with cheese and bake for 12-15 minutes until cheese is melted.
  12. 12
    Calories: 160; Total fat: 16g; Saturated fat: 2g; Carbohydrate: 16g; Protein: 13.5g; Sodium: 428mg

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