Poached Fish

5 ingredients
7 steps

Ingredients

  • 1 1/2 c. water or skim milk
  • 3 Tbsp. lemon juice
  • 1 bay leaf
  • a few cloves or peppercorns
  • 1 lb. fish fillets or steaks of your choice

Directions

  1. 1
    Stir together water, lemon juice, onion and seasonings in a large skillet.
  2. 2
    Bring to a simmer.
  3. 3
    Add fish; cover and adjust heat to maintain a simmer.
  4. 4
    Cook 10 minutes per inch of thickness of thickest part of fish, probably 5 to 10 minutes.
  5. 5
    Fish is done when it is opaque and flakes easily with a fork.
  6. 6
    Don't overcook or it becomes tough and dry.
  7. 7
    Serve hot with sauce or lemon juice or cold in chunks in salad.

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