Poached Fish

Ingredients

• 2 lb fish fillets, sliced or chunks
• 1 large onion, chopped
• 1-15 oz can stewed tomatoes
• 2 Tbsp vegetable oil
• 2 stalks celery, diced
• 6 large button mushrooms, sliced
• 1 bunch green onions, sliced
• 1 large can pineapple chunks, reserve juice
• 1/2 tsp black pepper
• 1/2 tsp garlic powder
• 1/2 tsp celery salt
• Salt to taste
• 1/2 green pepper, diced
• 1/4 tsp cayenne pepper OR dash of tabasco sauce
• 2 carrots thinly sliced