Poached Flounder

Name: Poached Flounder
Ingredients: 1 teaspoon oil for cooking; 2 tablespoons small diced onions; 1 tablespoon small diced celery; 1 tablespoon small diced carrot; 1/2 cup white wine; 1 cup fish stock or water; 2 (6-ounce) fillets of flounder; 1 cup chiffonnade of spinach leaves; 1 teaspoon chopped fresh thyme; 1 tablespoon small diced tomatoes; 1 tablespoon unsalted butter; Salt and pepper

12 ingredients

9 steps

Ingredients

1 teaspoon oil for cooking
2 tablespoons small diced onions
1 tablespoon small diced celery
1 tablespoon small diced carrot
1/2 cup white wine
1 cup fish stock or water
2 (6-ounce) fillets of flounder
1 cup chiffonnade of spinach leaves
1 teaspoon chopped fresh thyme
1 tablespoon small diced tomatoes
1 tablespoon unsalted butter
Salt and pepper

Directions

1

In a small wide bottomed saute pan, heat the oil, add the onion, celery, and carrot.
2

Cook for 2 minutes.
3

Add the wine and reduce for 1 minute.
4

Add the stock, and bring to a boil, reduce to a simmer and add the fish fillets.
5

Cover and simmer for 4 minutes.
6

Uncover and carefully remove the fish, and place in a shallow bowl.
7

Turn the heat up and reduce the liquid for 2 minutes.
8

Add the spinach, thyme, tomatoes, and butter.
9

Adjust the seasonings, and serve over the poached fish fillets.