Poached Perch With Broccoli
13 ingredients
4 steps
Ingredients
- 1 pound fresh broccoli, cut into spears
- 3/4 cup water
- 1 small onion, sliced
- 1 bay leaf
- 1 teaspoon salt
- 1/2 teaspoon dried tarragon
- 2 pounds perch fillets
- 1 cup mayonnaise
- 1 tablespoon lemon juice
- 1 garlic clove, minced
- 1/2 teaspoon ground mustard
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Directions
-
1Place broccoli in a steamer basket. Place in a saucepan over 1 in. of water; bring to a boil. Cover and steam until crisp-tender; set aside and keep warm.
-
2In a large skillet, combine the water, onion, bay leaf, salt and tarragon; bring to a boil. Reduce heat; add perch fillets in batches. Cover and cook until fish is firm and flakes easily with a fork. Remove fish and onions with a slotted spoon; keep warm. Discard bay leaf.
-
3In a large bowl, combine the sauce ingredients. stir in 2-4 tablespoons cooking liquid until sauce reaches desired consistency.
-
4Arrange broccoli on a serving platter; top with fish, onions and garlic sauce.
Products Matching These Ingredients
Cannellini Beans in salted water (20166076)
Freshona
B NOVA 3
Sparkling water
Aha
B NOVA 4
Cauliflower Broccoli Veggie Fries
dr. Praeger's
Broccoli
None
NOVA 1
Cauliflower & Broccoli Vegetable Patties
Trader Joe's
NOVA 3
Guiltless Gourmet, Organic Unsweetened Coconut Water
Guiltless Gourmet Inc.
B NOVA 1
Spears kosher dill pickles
NOVA 4
Polish dill pickles, spears
NOVA 4
Kosher Dill Spears Pickles
Spartan
C NOVA 4
Cut Green Beans
Spartan
A NOVA 1
Cut & peeled baby carrots
A NOVA 1
Cut & peeled baby carrots
A NOVA 1
More Recipes to Try
Seared Scallops With Pumpkin Soup
9 ingredients
Sweet Potato Salad
12 ingredients
Nana'S Chocolate Chip Brandy Pound Cake
10 ingredients
Tortuga Tuna Croquettes With Ginger Lime Creme Fraiche
15 ingredients
Cheats Vegetable Samosas
9 ingredients
Low Fat Sticky Rice With Mango Sorbet
6 ingredients
Paula Deen'S "Aka" Basic Meatloaf
12 ingredients
Tomato Clam & Shrimp Sauce
11 ingredients
Simple Holiday Mojito
8 ingredients
Mimosa Float
3 ingredients
Cappuccino Chocolate Cake
21 ingredients
Mucho Margarita Cupcakes (Vegan)
21 ingredients