Pork Chops (((Low Cal & Carb)))

Name: Pork Chops (((Low Cal & Carb)))
Ingredients: 2 pork loin chops (3/4 inch thick); 1/4 cup Dijon mustard; 1/2 cup crushed corn flakes or 1/2 cup plain breadcrumbs; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1/8 teaspoon basil; 1/8 teaspoon tarragon; 1/8 teaspoon garlic powder

8 ingredients

6 steps

Ingredients

2 pork loin chops (3/4 inch thick)
1/4 cup Dijon mustard
1/2 cup crushed corn flakes or 1/2 cup plain breadcrumbs
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon basil
1/8 teaspoon tarragon
1/8 teaspoon garlic powder

Directions

1

Preheat oven to broil.
2

Coat pork chops with the mustard.
3

In a shallow bowl, combine crushed corn flakes and the seasonings.
4

Dredge pork chops in the crushed corn flakes mixture.
5

Place pork chops on a wire rack and set rack on top of a sheet pan.
6

Place under the broiler and cook on both sides until golden brown, about 5 minutes on each side.