Post Workout Shake (Magic Bullet)

5 ingredients
3 steps

Ingredients

  • 1 banana, peeled and sliced
  • 1 tablespoon golden linseeds
  • 1 tablespoon honey or 1 tablespoon maple syrup
  • 1 cup skim milk or 1 cup unsweetened rice or 1 cup soymilk
  • 4 large strawberries (optional)

Directions

  1. 1
    Grind the linseeds to a powder in a food processor or magic bullet using the short cup and flat blade.
  2. 2
    Place all the ingredients in a glass/processor/blender or tall bullet cup.
  3. 3
    Blitz with desired machine until smooth and serve immediately.

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