Pot Roast

Directions

1. 1
   Rub roast with dry mustard, garlic powder and pepper. Heat up a large frying pan and put some oil in it. When hot, pop the roast in to sear it on the outside. Turn until seared on all sides.
2. 2
   Drain fat and add water.
3. 3
   Pour some over the roast in the roast in the roaster for one hour or until time to add veggies. Add potatoes, carrots and onions 1 1/2 hours prior to the roast being finished. Season veggies with Mrs Dash.