Pot Roast

Directions

1. 1
   Moisten both sides of the meat with water and sprinkle generously with MicroShake.
2. 2
   Pierce meat with a fork at 1/2 inch intervals.
3. 3
   Place meat in a 3-qt casserole with desired liquid.
4. 4
   Cover with plastic wrap or glass lid.
5. 5
   Microwave on HIGH for 5 minutes.
6. 6
   Reduce power to MEDIUM and continue to microwave for 25 minutes.
7. 7
   Turn meat over and arrange vegetables around meat.
8. 8
   Recover with lid.
9. 9
   Microwave on MEDIUM for an additional 25 to 35 minutes, or until meat and vegetables are fork tender.
10. 10
    Allow meat and vegetables to stand, covered, 5 to 10 minutes while making gravy, if desired.