Pot Roast

Directions

1. 1
   Trim meat of all external fat.
2. 2
   Use a deep, heavy pot with lid.
3. 3
   Brown meat on all sides.
4. 4
   Add onion and garlic; cook until the onion is soft, about 3 to 4 minutes, stirring occasionally. Stir in coriander, cumin, tomato paste, 3/4 cup water, chilies and black pepper.
5. 5
   Bring to a boil, reduce heat, cover and simmer for 2 1/2 hours or until meat is tender.
6. 6
   Yield:
7. 7
   8 servings. Carbohydrate 10 g, protein 24 g, fat 15 g, calories 273.