Potato-Rye Griddle Biscuits

Directions

1. 1
   Combine the first 5 (dry) ingredients plus the optional caraway seeds in a mixing bowl and stir together.
2. 2
   Make a well in the center and add the mashed potato, rice milk, and oil.
3. 3
   Work together, first with a spoon and then with your hands, adding just enough rice milk to form a smooth, soft dough.
4. 4
   Add just a bit more flour if the dough seems too sticky to handle.
5. 5
   Divide the dough into 3 or 4 parts and roll each out to 1/4-inch thickness on a floured board.
6. 6
   Cut the dough into 2-inch rounds with a cookie cutter or the rim of a glass.
7. 7
   Knead together the leftover dough, roll out, and cut until all the dough has been used up.
8. 8
   Heat a griddle or large nonstick skillet that has been sprayed with cooking oil spray.
9. 9
   Cook each round over medium heat for 5 to 7 minutes on each side, or until golden.
10. 10
    Serve warm.
11. 11
    Per biscuit:
12. 12
    Calories: 77
13. 13
    Total fat: 3g
14. 14
    Protein: 2g
15. 15
    Fiber: 1g
16. 16
    Carbohydrate: 11g
17. 17
    Cholesterol: 0mg
18. 18
    Sodium: 160mg