Potato-Spinach Chowder

8 ingredients
1 steps

Ingredients

  • 1 can (15 ounces) spinach or kale
  • 1 can (14 1/2 ounces) potatoes
  • 1/2 cup chopped green onion, divided
  • 2 cloves garlic, chopped
  • 1 can (14 ounces) low-sodium chicken broth
  • 1/2 teaspoon mace
  • 1/4 teaspoon freshly ground black pepper
  • 1 1/4 cups plain, fat-free yogurt, divided

Directions

  1. 1
    {"0":"Mince spinach, potatoes, 1\/4 cup green onion and garlic together in a food processor, using the pulsing action. Combine the spinach-potato mixture with broth in a medium saucepan. Add mace and pepper. Blend well; heat through over medium heat. Just before serving blend in 1 cup yogurt. To serve, top the chowder with dollops of the remaining yogurt and green onion.","3":"Servings: 6","5":"Nutritional Information Per Serving:","6":"Calories 110; Total fat 1.5g; Saturated Fat 0.5g; Cholesterol 5mg; Sodium 430mg; Carbohydrate 18g; Fiber 3g; Protein 6g"}

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