Power Falafel

Name: Power Falafel
Ingredients: 1 can chickpeas (garbanzo beans) drained; 4 each garlic cloves sliced; 1 each eggs; 1/4 cup parsley leaves snipped; 3 each scallions, spring or green onions; 1/4 cup tahini (sesame paste); 1/4 cup bread crumbs dry; 1 1/2 tablespoons cumin ground; 1 1/2 teaspoons basil dried; 1 1/2 teaspoons marjoram dried; 1 1/2 teaspoons thyme dried; 1 1/2 teaspoons turmeric; 1/4 teaspoon black pepper; 1/4 teaspoon salt; 1 tablespoon sunflower oil; 4 each pita bread, whole wheat

16 ingredients

1 steps

Ingredients

1 can chickpeas (garbanzo beans) drained
4 each garlic cloves sliced
1 each eggs
1/4 cup parsley leaves snipped
3 each scallions, spring or green onions
1/4 cup tahini (sesame paste)
1/4 cup bread crumbs dry
1 1/2 tablespoons cumin ground
1 1/2 teaspoons basil dried
1 1/2 teaspoons marjoram dried
1 1/2 teaspoons thyme dried
1 1/2 teaspoons turmeric
1/4 teaspoon black pepper
1/4 teaspoon salt
1 tablespoon sunflower oil
4 each pita bread, whole wheat

Directions

1

["In a food processor or food mill, combine the chick peas and garlic.", "Process until smooth.", "Add egg and process to mix.", "Transfer to a medium bowl and stir in parsley, onions, tahini, breadcrumbs, cumin, basil, marjoram, thyme, pepper and salt.", "Shape mixture into 8 patties each about 1/4 inch thick.", "In a large, heavy skillet, heat oil on medium-high heat; add patties and cook for 5 to 7 minutes per side or until golden brown.", "Or the mixture can be placed in an ovenproof dish and baked following Biotrain directions above.", "To serve, cut pitas in halves.", "Tuck a patty or dollop of the baked mixture into each pita \"pocket.""