Power Protein Smoothie

Name: Power Protein Smoothie
Ingredients: 2 cups (12 ounces) mixed fresh or frozen berries; 1 cup (about 8 ounces) drained silken tofu; 1/4 cup unsweetened pomegranate juice; 2 tablespoons honey, plus more to taste; 2 tablespoons ground flaxseed; 1 teaspoon finely grated peeled fresh ginger

6 ingredients

11 steps

Ingredients

2 cups (12 ounces) mixed fresh or frozen berries
1 cup (about 8 ounces) drained silken tofu
1/4 cup unsweetened pomegranate juice
2 tablespoons honey, plus more to taste
2 tablespoons ground flaxseed
1 teaspoon finely grated peeled fresh ginger

Directions

1

Puree all ingredients in a blender until smooth, 15 to 20 seconds, adding up to 1 tablespoon more honey, if desired.
2

Divide between two glasses, and serve.
3

(Per Serving)
4

Calories: 270
5

Saturated Fat: .03g
6

Unsaturated Fat: .4g
7

Cholesterol: 0mg
8

Carbohydrates: 54g
9

Protein: 8.5g
10

Sodium: 6.5mg
11

Fiber: 9.2g