Power Smoothie

Directions

1. 1
   warm 1 cup of milk on top of the stove.
2. 2
   place the warm milk into the blender.
3. 3
   add the vanilla.
4. 4
   add the rolled oats.
5. 5
   add the flax seed.
6. 6
   add the couscous.
7. 7
   cut up and add the peeled banana.
8. 8
   cut up and add the peeled apple.
9. 9
   grate and add the nutmeg.
10. 10
    blend at a low speed at first, then increase the speed until well blended.
11. 11
    add the cold milk.
12. 12
    blend on high again.
13. 13
    pour and serve.