Power Smoothie

4 ingredients
6 steps

Ingredients

  • 1 cup Mixed frozen fruit (berries, pineapple, mango, whatever you have available)
  • 1/4 cup Plain greek non-fat yogurt
  • 1/4 cup water (add more water for thinner consistancy)
  • 1 Scoop of whey protein powder

Directions

  1. 1
    Combine fruit, yogurt and water in a blender.
  2. 2
    (A vitamix blender works best)
  3. 3
    Blend on high until smooth (approx.
  4. 4
    30 seconds)
  5. 5
    Add protein powder and blend on high for 5 seconds.
  6. 6
    Serve

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