Protein Crepes

Name: Protein Crepes
Ingredients: 6 egg whites; 1/8 cup dry rolled oats, cooked; 1/8 cup nonfat cottage cheese; 15 g protein powder (of your choice, I use chocolate or vanilla whey)

4 ingredients

6 steps

Ingredients

6 egg whites
1/8 cup dry rolled oats, cooked
1/8 cup nonfat cottage cheese
15 g protein powder (of your choice, I use chocolate or vanilla whey)

Directions

1

Spray a small skillet with cooking spray and set to low-medium heat.
2

Blend all ingredients together.
3

Pour batter into pan just enough to reach to edges of skillet.
4

Allow to cook until edges start to pull up slightly, 1-2 minutes- if the skillet is too hot or it does not cook long enough, the whites will run when you try to flip the crepe.
5

Flip the crepe; you will only need to heat the other side for a few seconds.
6

This recipe usually makes about 4 crepes.