Protein Jolt Smoothie
6 ingredients
1 steps
Ingredients
- 3/8 cup milk
- 1/4 cup plain low-fat yogurt
- 1/4 cup soft silken tofu
- 1/6 cup firmly packed chopped dates (about 4 dates)
- 1 tbsps peanut butter
- 1/2 frozen banana
Directions
-
1combine milk, yogurt, and tofu in a blender. Add dates, peanut butter, & banana.
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