Protein Jolt Smoothie

6 ingredients
1 steps

Ingredients

  • 3/8 cup milk
  • 1/4 cup plain low-fat yogurt
  • 1/4 cup soft silken tofu
  • 1/6 cup firmly packed chopped dates (about 4 dates)
  • 1 tbsps peanut butter
  • 1/2 frozen banana

Directions

  1. 1
    combine milk, yogurt, and tofu in a blender. Add dates, peanut butter, & banana.

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