Protein Patties

Name: Protein Patties
Ingredients: 14 cup instant potato flakes; 14 cup polenta, fine, approximately, for coating; oil, for cooking; 250 g tofu, rinsed and drained; 1 (400 g) can haricot beans, rinsed and drained; 14 cup sesame seeds, dry roasted and finely chopped; 2 tablespoons tamari; 2 tablespoons arrowroot; 14 teaspoon asafetida powder; 34 teaspoon salt, to taste; black pepper, to taste; chopped fresh herbs, parsley, basil, coriander or curry paste; mixed vegetables, 1 cup finely chopped or grated; 2 teaspoons olive oil; 12 cup rolled oats; sun-dried tomato, chopped

16 ingredients

5 steps

Ingredients

14 cup instant potato flakes
14 cup polenta, fine, approximately, for coating
oil, for cooking
250 g tofu, rinsed and drained
1 (400 g) can haricot beans, rinsed and drained
14 cup sesame seeds, dry roasted and finely chopped
2 tablespoons tamari
2 tablespoons arrowroot
14 teaspoon asafetida powder
34 teaspoon salt, to taste
black pepper, to taste
chopped fresh herbs, parsley, basil, coriander or curry paste
mixed vegetables, 1 cup finely chopped or grated
2 teaspoons olive oil
12 cup rolled oats
sun-dried tomato, chopped

Directions

1

Set aside the instant potato flakes, fine polenta and oil for cooking.
2

In a large mixing bowl place remaining ingredients mash to combine with potato masher.
3

Gradually mix in potato flakes to achieve a manageable mix which can be shaped into patties.
4

Coat patties in fine polenta.
5

Brush all the patties with oil then fry, bake, or barbecue as desired.