Prune-Apple Smoothie
7 ingredients
3 steps
Ingredients
- 3 pitted prunes
- 3/4 cup apple cider or 3/4 cup apple juice
- 1/4 cup nonfat vanilla yogurt
- 1/8 teaspoon cinnamon
- 1/2 teaspoon pure vanilla extract
- 1 pinch of freshly grated nutmeg
- 1/2 cup crushed ice
Directions
-
1In a small bowl, cover the prunes with hot water and let stand until plump, about 15 minutes.
-
2Drain the prunes and let cool.
-
3In a blender, combine the prunes with the remaining ingredients and puree until smooth.
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