Pumpkin & Corn Chowder

Name: Pumpkin & Corn Chowder
Ingredients: 2 (14 1/2 ounce) cans fat-free chicken broth (if making Vegetarian, use vegetable broth); 1 (15 1/4 ounce) can sweet corn, drained; 1 (8 1/4 ounce) can cream-style corn; 1/8 cup onion, finely chopped; 1 (16 ounce) can pumpkin; 1/2 cup skim milk; 1/4 teaspoon fresh ground pepper; 1/8 teaspoon cayenne pepper (optional)

8 ingredients

4 steps

Ingredients

2 (14 1/2 ounce) cans fat-free chicken broth (if making Vegetarian, use vegetable broth)
1 (15 1/4 ounce) can sweet corn, drained
1 (8 1/4 ounce) can cream-style corn
1/8 cup onion, finely chopped
1 (16 ounce) can pumpkin
1/2 cup skim milk
1/4 teaspoon fresh ground pepper
1/8 teaspoon cayenne pepper (optional)

Directions

1

Combine broth, corn and onion in saucepan and bring to boil over medium-high heat. Reduce heat, cover and simmer 15-20 minutes until onion in tender.
2

Return heat to medium-high and stir in pumpkin, blending well until mixture begins to boil.
3

Reduce heat, cover and simmer another 5 minutes.
4

Add milk, pepper and cayenne and continue stirring until heated through.