Pumpkin Frittata
13 ingredients
11 steps
Ingredients
- 1 medium yam, unpeeled, sliced (about 8 oz)
- 3 teaspoons olive oil, divided
- 1 large carrot, shredded
- 1/4 cup scallion, thinly sliced
- 2 garlic cloves, minced
- 2 large eggs
- 3 egg whites
- 1/2 cup pumpkin puree, canned, solid-pack
- 1/2 teaspoon ground ginger
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/8 teaspoon ground nutmeg
- 1/2 cup part-skim mozzarella cheese, shredded
Directions
-
1Cook yam in boiling water until tender, about 7 minutes, then drain & set aside.
-
2Preheat oven to 400 degrees F.
-
3In large, nonstick ovenproof skillet, warm 1 TEASPOON olive oil over medium heat until hot but not smoking.
-
4Add carrot, scallions & garlic, & cook, stirring frequently, until carrot is soft, about 5 minutes. Remove from skillet & set aside to cool slightly.
-
5In a medium bowl, stir together the whole eggs, egg whites, pumpkin puree, ginger, salt, pepper & nutmeg, then stir in the carrot mixture.
-
6In the same skillet, over medium heat, warm remaining 2 teaspoons of olive oil until hot but not smoking.
-
7Add yam & stir to coat.
-
8Spoon egg/carrot mixture on top & sprinkle with mozzarella cheese.
-
9Cook until bottom is set, about 5 minutes.
-
10Transfer skillet to oven & bake until frittata is set, about 10 minutes.
-
11Cut into wedges, serve & enjoy!
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