Pumpkin Frittata

13 ingredients
11 steps

Ingredients

  • 1 medium yam, unpeeled, sliced (about 8 oz)
  • 3 teaspoons olive oil, divided
  • 1 large carrot, shredded
  • 1/4 cup scallion, thinly sliced
  • 2 garlic cloves, minced
  • 2 large eggs
  • 3 egg whites
  • 1/2 cup pumpkin puree, canned, solid-pack
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon ground nutmeg
  • 1/2 cup part-skim mozzarella cheese, shredded

Directions

  1. 1
    Cook yam in boiling water until tender, about 7 minutes, then drain & set aside.
  2. 2
    Preheat oven to 400 degrees F.
  3. 3
    In large, nonstick ovenproof skillet, warm 1 TEASPOON olive oil over medium heat until hot but not smoking.
  4. 4
    Add carrot, scallions & garlic, & cook, stirring frequently, until carrot is soft, about 5 minutes. Remove from skillet & set aside to cool slightly.
  5. 5
    In a medium bowl, stir together the whole eggs, egg whites, pumpkin puree, ginger, salt, pepper & nutmeg, then stir in the carrot mixture.
  6. 6
    In the same skillet, over medium heat, warm remaining 2 teaspoons of olive oil until hot but not smoking.
  7. 7
    Add yam & stir to coat.
  8. 8
    Spoon egg/carrot mixture on top & sprinkle with mozzarella cheese.
  9. 9
    Cook until bottom is set, about 5 minutes.
  10. 10
    Transfer skillet to oven & bake until frittata is set, about 10 minutes.
  11. 11
    Cut into wedges, serve & enjoy!

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