Pumpkin Hummus

Name: Pumpkin Hummus
Ingredients: 4 pita breads, each cut into 8 wedges (6 inch); cooking spray; 2 tablespoons tahini (sesame seed paste); 2 tablespoons fresh lemon juice; 1 teaspoon ground cumin; 1 teaspoon olive oil; 3/4 teaspoon salt; 1/8 teaspoon ground red pepper; 1 (15 ounce) can pumpkin (not pie mix); 1 garlic clove, chopped; 2 tablespoons chopped fresh parsley

11 ingredients

3 steps

Ingredients

4 pita breads, each cut into 8 wedges (6 inch)
cooking spray
2 tablespoons tahini (sesame seed paste)
2 tablespoons fresh lemon juice
1 teaspoon ground cumin
1 teaspoon olive oil
3/4 teaspoon salt
1/8 teaspoon ground red pepper
1 (15 ounce) can pumpkin (not pie mix)
1 garlic clove, chopped
2 tablespoons chopped fresh parsley

Directions

1

Preheat oven to 425°F.
2

Place pita wedges on baking sheets; coat with cooking spray. Bake at 425°F for 6 minutes or until toasted.
3

Place tahini and next seven ingredients (through garlic) in a food processor, and process until smooth. Add parsley, pulse until blended. Spoon hummus into a serving bowl, sprinkle with toasted pumpkin seed kernels, if desired. Serving size: 3 wedges pita and 3 tablespoons hummus per person.