Pumpkin Maple Pie

15 ingredients
1 steps

Ingredients

  • 2 tsp flour
  • 2 eggs
  • 4 egg whites OR 1/2 cup whites from carton
  • 4 cups fresh pumpkin prepared OR 2 16 oz cans canned pumpkin
  • 3/4 cup real maple syrup
  • 2 tsp cinnamon
  • 1 tsp allspice
  • 1 tsp fresh grated nutmeg
  • 1 tsp ground ginger
  • 2 TB ammaretto
  • 2 tsp vanilla extract
  • few drops of almond extract (optional)
  • 2 12oz cans non fat evaporated milk
  • OR
  • 1 can plus one can fat free condensed (this will yeild a thicker mix)

Directions

  1. 1
    {"0":"Combine all ingredients and either blend in blender or mix in mixer.","2":"Pour into two crusts.","4":"Bake 15 minutes at 450","5":"Reduce heat to 350 and bake 35-45 minutes","7":"Cool before cutting.","9":"Each pie yeilds 8 slices.","10":"Per slice (approx):","11":"240 calories","12":"64% carb 11% protein 25% fat"}

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