Quiche

Directions

1. 1
   Combine egg, flour, Parmesan cheese, 1/2 cup milk and seasonings.
2. 2
   Beat until smooth.
3. 3
   Blend in remaining milk; stir in half of Swiss cheese.
4. 4
   Pour into pan.
5. 5
   Bake at 425° for 30 minutes.
6. 6
   Sprinkle remaining cheese over top.
7. 7
   Bake until cheese is melted, about 2 minutes.
8. 8
   Yield: 4 servings.
9. 9
   Carbohydrate 23 g, protein 14 g, fat 11 g, calories 247.
10. 10
    One serving = 2 meat medium fat exchange, 1 bread starch exchange, 1 fruit exchange.