Quiche Sinatra

Name: Quiche Sinatra
Ingredients: 2 teaspoons olive oil; 1 small zucchini or 1 small summer squash, halved lengthwise and thinly sliced; 1/2 cup onion, chopped; 1/2 cup red bell peppers or 1/2 cup yellow bell pepper, chopped; 3 garlic cloves, minced; 2 eggs; 5 egg whites; 1 cup skim milk; 1 tablespoon fresh basil, chopped; 1/4 cup mozzarella cheese, shredded; 1/2 cup tomatoes, chopped

11 ingredients

5 steps

Ingredients

2 teaspoons olive oil
1 small zucchini or 1 small summer squash, halved lengthwise and thinly sliced
1/2 cup onion, chopped
1/2 cup red bell peppers or 1/2 cup yellow bell pepper, chopped
3 garlic cloves, minced
2 eggs
5 egg whites
1 cup skim milk
1 tablespoon fresh basil, chopped
1/4 cup mozzarella cheese, shredded
1/2 cup tomatoes, chopped

Directions

1

Preheat oven to 350 degrees F.
2

In a medium skillet, heat oil until hot. Add zucchini or squash, onion, pepper, and garlic and saute until vegetables are tender. Set aside.
3

In a large bowl whisk together eggs, egg whites, milk, and basil. Stir in sauteed vegetables.
4

Next, divide mixture into 4 individual quiche dishes or 4 shallow casserole dishes (4 to 4 1/2 inches in diameter).
5

Bake for 15 to 20 minutes, or until center is set. Sprinkle each serving with mozzarella cheese and let stand 5 minutes before serving to cool slightly. Top with chopped tomato and serve.