Quick Beef With Broccoli

12 ingredients
13 steps

Ingredients

  • 1/2 lb. lean, boneless top round steak
  • 3/4 oz. sundried tomatoes packed without oil (about 10)
  • 1/2 c. boiling water
  • vegetable cooking spray
  • 1/2 tsp. vegetable oil
  • 2 c. fresh broccoli flowerets
  • 1/4 c. sliced green onions
  • 1 clove garlic, minced
  • 2 tsp. cornstarch
  • 1/4 c. plus 2 Tbsp. Chablis or other dry white wine
  • 1/4 c. low sodium soy sauce
  • 2 c. hot cooked rice, cooked without salt or fat

Directions

  1. 1
    Trim fat from steak.
  2. 2
    Slice steak diagonally across grain into thin strips.
  3. 3
    Combine tomatoes and water; let stand 5 minutes. Drain; thinly slice and set aside.
  4. 4
    Coat a wok or large nonstick skillet with cooking spray; place over medium-high heat until hot. Add steak; stir-fry 2 minutes.
  5. 5
    Remove steak from wok; set aside and keep warm.
  6. 6
    Add oil to wok; place over medium-high heat until hot.
  7. 7
    Add broccoli; stir-fry 3 minutes.
  8. 8
    Add tomato, green onions and garlic; stir-fry 1 minute.
  9. 9
    Combine cornstarch, wine and soy sauce; stir well.
  10. 10
    Add cornstarch mixture and beef to wok; stir-fry 1 minute or until sauce is thickened and bubbly.
  11. 11
    Serve over rice.
  12. 12
    Yield:
  13. 13
    2 servings.

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