Quick Broccoli & Cheddar Quiche

Ingredients

• 4 eggs
• 1/4 cup flour
• 1 1/4 cups milk
• 1 tablespoon Dijon mustard
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1 cup whole wheat crackers, finely crushed (like wheat thins)
• 2 cups frozen broccoli florets, thawed & drained, chopped if larger
• 3/4 cup cheddar cheese, shredded
• 1/4 cup cheddar cheese, shredded
• 1/2 cup cherry tomatoes, cut in half (or grape tomatoes)