Quick Chicken

Name: Quick Chicken
Ingredients: vegetable oil cooking spray; 2 -3 teaspoons olive oil; 8 -10 skinless chicken thighs; 6 shallots, peeled and whole; 14 cup sweet green pepper, strips; 14 cup yellow sweet pepper, strips; 14 cup sweet red pepper, strips; 1 head garlic, separated peeled cloves,cut in half; 3 tablespoons oyster sauce; 3 tablespoons chili sauce; 6 tablespoons apple cider vinegar; 1 can cut yellow beans, drained; salt and pepper

13 ingredients

9 steps

Ingredients

vegetable oil cooking spray
2 -3 teaspoons olive oil
8 -10 skinless chicken thighs
6 shallots, peeled and whole
14 cup sweet green pepper, strips
14 cup yellow sweet pepper, strips
14 cup sweet red pepper, strips
1 head garlic, separated peeled cloves,cut in half
3 tablespoons oyster sauce
3 tablespoons chili sauce
6 tablespoons apple cider vinegar
1 can cut yellow beans, drained
salt and pepper

Directions

1

spray large heavy frypan with veggie spray.
2

Heat and add olive oil.
3

Add chicken legs and brown, set aside.
4

Add to frypan, shallots, all peppers, and garlic cloves, stir and cook until lightly browned.
5

Add vinegar, oyster sauce and chilli sauce.
6

Bring to boil, add chicken legs, reduce heat, simmer for 5 minutes.
7

Season with salt and pepper.
8

Add yellow beans and simmer for 8 to 10 minutes or until the chicken juices run clear.
9

Serve hot, alone or with brown rice.