Quick Cool Pinto Bean Puree

Directions

1. 1
   Combine the beans, canned tomatoes, scallions, and cilantro in a food processor and process until pureed, leaving just a bit of texture.
2. 2
   Transfer to a large serving container and stir in the lemon juice, chili powder, and cumin.
3. 3
   Place the green pepper and fresh tomatoes in the food processor and pulse on and off 2 or 3 times.
4. 4
   Add the olives and pulse on and off quickly, 2 or 3 times more, or until the vegetables are chopped into approximately 1/4-inch pieces.
5. 5
   Take care not to overprocess.
6. 6
   Stir into the bean puree, then add the chilies, if desired.
7. 7
   Stir in the water, using more or less as needed to give the soup a medium-thick consistency.
8. 8
   Serve at once or cover and refrigerate until needed.
9. 9
   Garnish each serving with diced avocado, if desired, and additional scallions, thinly sliced.
10. 10
    Per serving:
11. 11
    Calories: 180
12. 12
    Total fat: 3g
13. 13
    Protein: 10g
14. 14
    Fiber: 10g
15. 15
    Carbohydrate: 31g
16. 16
    Cholesterol: 0mg
17. 17
    Sodium: 465mg