Quick Corn Stew

11 ingredients
4 steps

Ingredients

  • 2 cups soymilk
  • 2 cups water
  • 1 tablespoon whole wheat flour
  • 1 potato, diced
  • 1 carrot, diced
  • 1 large onion, diced
  • 12 teaspoon dulse seaweed
  • 2 tablespoons dried vegetable flakes
  • 14 teaspoon Mrs. Dash seasoning mix
  • 1 teaspoon Butter Buds
  • 1 (10 ounce) bag frozen corn

Directions

  1. 1
    Heat 2 cups of water and milk together on a low flame.
  2. 2
    Mix in the flour, dulse, vegetable flakes, and seasoning.
  3. 3
    Add the diced potatoes, carrot, and onion and continue to simmer for 5 minutes.
  4. 4
    Add the frozen corn until it defrosts and the soup comes to a boil again.

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