Quick Crab Cakes

7 ingredients
7 steps

Ingredients

  • 12 each crackers soda
  • 2 large eggs
  • 2 tablespoons mayonnaise
  • 1 teaspoon worcestershire sauce
  • 2 teaspoons old bay seasoning (prepared blend of celery salt, spices and paprika, look for it where spices are located)
  • 1/4 teaspoon red pepper flakes crushed
  • 1 pound crab meat lump

Directions

  1. 1
    In a large bowl, combine crushed crackers and next 5 ingredients.
  2. 2
    With fingers, pick through crabmeat to remove any shells.
  3. 3
    Place crabmeat in bowl with cracker mixture; with rubber spatula, gently fold mixture together.
  4. 4
    Form into 4 patties.
  5. 5
    Spray a large skillet with non-stick cooking spray; heat over medium heat.
  6. 6
    Add patties, cook until browned 12 to 15 minutes.
  7. 7
    SERVING: 246 Cal., 27g Pro., 11g fat, 7g Carbo., 525mg Sodium

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