Quick Creamy Corn Soup
7 ingredients
12 steps
Ingredients
- 1 cup onion, finely diced
- 2 (15 ounce) cans corn kernels, drained
- 1 (4 1/2 ounce) can green chilies, diced
- 2 tablespoons pimiento, diced
- 2 cups nonfat milk
- salt and pepper, to taste
- cayenne pepper (optional)
Directions
-
1In a large saucepan, sprayed with non-stick cooking spray, sautee the onion until translucent.
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2Add one can of drained corn and the milk to the onion.
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3Bring very slowly to just below a boil, stirring contantly.
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4Cover, adjust heat to maintain a simmer and cook until corn is tender, about 5 minutes.
-
5Cool slightly, then puree in a blender or food processor until smooth.
-
6Or use a stick blender right in the pot.
-
7Return to heat.
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8Stir in remaining corn, chiles, and pimiento.
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9Reheat gently; season to taste with salt and pepper.
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10Add a pinch of cayenne pepper if you like more heat.
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11Additions: Add cooked, diced potatoes for corn chowder.
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12Add a can of rinsed and drained black beans for a bean and corn soup.
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