Quick Creamy Corn Soup

7 ingredients
12 steps

Ingredients

  • 1 cup onion, finely diced
  • 2 (15 ounce) cans corn kernels, drained
  • 1 (4 1/2 ounce) can green chilies, diced
  • 2 tablespoons pimiento, diced
  • 2 cups nonfat milk
  • salt and pepper, to taste
  • cayenne pepper (optional)

Directions

  1. 1
    In a large saucepan, sprayed with non-stick cooking spray, sautee the onion until translucent.
  2. 2
    Add one can of drained corn and the milk to the onion.
  3. 3
    Bring very slowly to just below a boil, stirring contantly.
  4. 4
    Cover, adjust heat to maintain a simmer and cook until corn is tender, about 5 minutes.
  5. 5
    Cool slightly, then puree in a blender or food processor until smooth.
  6. 6
    Or use a stick blender right in the pot.
  7. 7
    Return to heat.
  8. 8
    Stir in remaining corn, chiles, and pimiento.
  9. 9
    Reheat gently; season to taste with salt and pepper.
  10. 10
    Add a pinch of cayenne pepper if you like more heat.
  11. 11
    Additions: Add cooked, diced potatoes for corn chowder.
  12. 12
    Add a can of rinsed and drained black beans for a bean and corn soup.

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