Quick Falafel
12 ingredients
1 steps
Ingredients
- 1 15 oz can of chick peas, drained
- 1/4 C flour
- 1 t cumin
- 1 t coriander
- 1/2 t cayenne pepper
- 1/3 C onion
- 1-2 cloves garlic
- 1/2 t fresh ground pepper
- 1-2 t sea salt
- 1/4 C cilantro
- 1/2 t baking powder
- 1 egg white
Directions
-
1{"0":"Process all ingredients until well blended. A coarser mixture may fry better, but puree is fine. Then add baking powder and egg white to the mixture and stir by hand. Fry patties in olive oil, about 5 minutes on each side.","1":"Serve with pita bread, grated carrot, sliced tomatoes, cucumber and pickles.","3":"Yogurt Sauce","4":"1 C yogurt","5":"1\/2 C chopped cilantro","6":"2-3 cloves garlic, crushed","7":"1 T lemon juice","8":"1\/8 t cayenne","10":"Aubergine Caviar","11":"Eggplant puree (stab eggplant all over, roast for 20 minutes at 400F, scrape out insides)","12":"1-2 cloves garlic","13":"4 T Ketchup","14":"Generous dollop above yogurt sauce","15":"1.5 T Tahini (sesame seed puree)","16":"If desired, Garum Masala spice","17":"Chopped parsley","18":"Salt and pepper","20":"Additional sauces may include hummus, yogurt, tahini, and tziki.","22":"Grill pita over gas burners and serve immediately.","23":"Fill pitas with falafel, caviar, yogurt, cucumber slices, and tomato slices."}
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