Quick Fish Pie

Name: Quick Fish Pie
Ingredients: 8 fluid ounces skim milk or 8 fluid ounces low-fat soymilk; 2 tablespoons plain flour; 1 tablespoon butter; 1 bunch scallion, thickly sliced; 1 can salmon or 1 can tuna, drained and flaked; salt and pepper, to taste; 2 -3 slices French bread; 1 tablespoon finely grated cheddar cheese or 1 tablespoon parmesan cheese

8 ingredients

6 steps

Ingredients

8 fluid ounces skim milk or 8 fluid ounces low-fat soymilk
2 tablespoons plain flour
1 tablespoon butter
1 bunch scallion, thickly sliced
1 can salmon or 1 can tuna, drained and flaked
salt and pepper, to taste
2 -3 slices French bread
1 tablespoon finely grated cheddar cheese or 1 tablespoon parmesan cheese

Directions

1

Put the milk, flour and butter into a small saucepan and whisk well.
2

Cook, stirring (with the whisk) continuously until the sauce comes to the boil and thickens.
3

Stir in the onions, fish and seasoning to taste.
4

Spoon the mixture into a warm shallow flameproof dish.
5

Arrange the bread on top and scatter the cheese over the top.
6

Place under a hot grill until the cheese is bubbling and the bread is golden brown, about 10 minutes.