Quick Ginger Bran Muffins

Ingredients

• 3/4 cup bran cereal (flakes or another shape)
• 1/4 cup unprocessed bran
• 1 tablespoon vegetable oil
• 1 tablespoon honey
• 1 tablespoon molasses
• 1/2 cup milk
• 1 large egg
• 1/2 cup whole-wheat flour
• 1/2 teaspoon baking soda
• 1/8 teaspoon salt
• 1/2 teaspoon cinnamon
• 3/4 teaspoon ground ginger
• 1/2 cup dried fruit such as raisins, cherries, or cranberries
• Cooking-oil spray