Quick Hoppin' John With Cabbage

Name: Quick Hoppin' John With Cabbage
Ingredients: 1/4 lb. lean, low-salt ham, diced; 1/2 c. chopped onion; 1/2 c. chopped green pepper; 2 tsp. canola oil; 2 c. sliced cabbage; 1 c. low-fat, low-salt chicken broth; 1/8 tsp. red pepper flakes; 1 bay leaf; 1 Tbsp. chopped fresh parsley; 1 (14 oz.) can black-eyed peas; 2 c. hot, cooked rice

11 ingredients

8 steps

Ingredients

1/4 lb. lean, low-salt ham, diced
1/2 c. chopped onion
1/2 c. chopped green pepper
2 tsp. canola oil
2 c. sliced cabbage
1 c. low-fat, low-salt chicken broth
1/8 tsp. red pepper flakes
1 bay leaf
1 Tbsp. chopped fresh parsley
1 (14 oz.) can black-eyed peas
2 c. hot, cooked rice

Directions

1

In a large, heavy bottom pot, fry ham, onion and green pepper in canola oil over medium high heat for 5 minutes.
2

Add cabbage, chicken broth, red pepper flakes, bay leaf and parsley.
3

Stir. Bring to a boil.
4

Cover and reduce heat to low.
5

Simmer for 15 minutes or until cabbage is tender.
6

Drain and rinse black-eyed peas.
7

Add peas to pot; stir and simmer, uncovered, for 5 to 10 minutes.
8

Remove bay leaf before serving.