Quick Orange Chicken

Name: Quick Orange Chicken
Ingredients: 2 tablespoons frozen orange juice concentrate; 1 tablespoon no-sugar-added orange marmalade; 1 teaspoon Dijon mustard; 14 teaspoon salt; 4 boneless skinless chicken breast halves (about 1 pound); 12 cup fresh orange section; 2 tablespoons chopped fresh parsley

7 ingredients

9 steps

Ingredients

2 tablespoons frozen orange juice concentrate
1 tablespoon no-sugar-added orange marmalade
1 teaspoon Dijon mustard
14 teaspoon salt
4 boneless skinless chicken breast halves (about 1 pound)
12 cup fresh orange section
2 tablespoons chopped fresh parsley

Directions

1

For sauce, combine juice concentrate, marmalade, mustard and salt in 8-inch shallow microwavable dish until juice concentrate is thawed.
2

Add chicken, coating both sides with sauce.
3

Arrange chicken around edge of dish without overlapping.
4

Cover with vented plastic wrap.
5

Microwave on HIGH 3 minutes; turn chicken over.
6

Microwave on MEDIUM-HIGH (70%) 4 minutes or until chicken is no longer pink in center.
7

Remove chicken to serving plate.
8

Microwave remaining sauce on HIGH 2 to 3 minutes or until slightly thickened.
9

To serve, spoon sauce over chicken; top with orange sections and parsley.