Quick Vegetable Manicotti

Ingredients

• 1 (15 oz.) nonfat Ricotta cheese
• 1/2 c. original wheat germ
• 2 egg whites, beaten
• 1/3 c. chopped parsley (fresh) or 2 Tbsp. dry
• 2 Tbsp. Parmesan cheese
• 3/4 tsp. Italian seasoning
• 1/2 tsp. salt
• 1 (5 oz.) pkg. manicotti (about 12)
• 2/3 c. sliced zucchini
• 2/3 c. sliced yellow squash
• 2/3 c. sliced mushrooms
• 1 (28 oz.) jar low-sodium spaghetti sauce
• 1/2 c. water