Quickie Chickie

12 ingredients
6 steps

Ingredients

  • 1 small onion, chopped
  • 1 cup carrot, chopped
  • 1 cup celery, chopped
  • 1 teaspoon garlic, minced
  • 8 ounces boneless skinless chicken breasts, cut into bite size cubes
  • 8 ounces no-salt-added tomato sauce
  • 1 cup low-sodium ham, diced
  • 1 tablespoon brown sugar, packed
  • 2 tablespoons molasses
  • 14 teaspoon allspice, ground
  • 14 teaspoon dry mustard
  • 14 fresh black pepper, ground

Directions

  1. 1
    Spray large skillet with vegetable oil.
  2. 2
    Heat pan.
  3. 3
    Stir-fry onions, carrots, celery, & garlic 5 to 7 minutes.
  4. 4
    Add chicken & stir-fry until tender, 3 to 4 minutes.
  5. 5
    Stir in rest of the ingredients.
  6. 6
    Lower heat to simmer & cook another 5 minutes.

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