Quinoa Curry
13 ingredients
17 steps
Ingredients
- 1 cup quinoa, rinsed
- 1 cup frozen peas
- 2 Tbs. peanut oil
- 1/2 tsp. whole fennel seeds
- 1/2 tsp. whole cumin seeds
- 4 tsp. mild curry powder
- 1 cup low-sodium vegetable broth
- 18 tsp. turmeric
- 1 medium head cauliflower (about 1 1/2 lb.), trimmed and cut into small florets
- 13 cup low-fat plain yogurt
- 3/4 cup whole roasted, salted cashews
- 1/4 cup chopped cilantro
- mango chutney, for serving
Directions
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1Bring large pot of water to a boil.
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2Add quinoa, and cook, uncovered, 11 to 14 minutes, or until grain is tender but still slightly crunchy.
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3Place peas in colander.
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4Drain quinoa over peas, and set aside.
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5Heat oil in saucepan over medium-high heat.
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6Add fennel and cumin seeds, and toast 30 seconds, or until fragrant.
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7Stir in curry powder, and toast 15 seconds.
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8Stir in broth and turmeric, and bring to a boil.
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9Add cauliflower, cover, and return to a boil.
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10Reduce heat to medium, and simmer 4 minutes, or until florets are tender, stirring occasionally.
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11Remove from heat.
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12Stir 2 Tbs.
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13broth from cauliflower mixture into yogurt in small bowl.
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14Add yogurt mixture to cauliflower.
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15Fold in quinoa, peas, cashews and cilantro.
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16Season with salt.
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17Serve with mango chutney, if desired.
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