Quinoa Fried Rice

Name: Quinoa Fried Rice
Ingredients: 3 cups cooked quinoa (follow package directions); 1 tablespoon garlic, minced; 12 sweet onion, finely diced; 1 red pepper, seeded and diced; 2 large carrots, peeled and diced; 1 cup sugar snap pea; 1 cup corn; 1 cup frozen peas; 4 scallions, finely chopped; 2 tablespoons low sodium soy sauce; 2 teaspoons sesame oil; 2 large eggs; black pepper, to taste; olive oil flavored cooking spray

14 ingredients

7 steps

Ingredients

3 cups cooked quinoa (follow package directions)
1 tablespoon garlic, minced
12 sweet onion, finely diced
1 red pepper, seeded and diced
2 large carrots, peeled and diced
1 cup sugar snap pea
1 cup corn
1 cup frozen peas
4 scallions, finely chopped
2 tablespoons low sodium soy sauce
2 teaspoons sesame oil
2 large eggs
black pepper, to taste
olive oil flavored cooking spray

Directions

1

In a non-stick wok, spray the oil and add the eggs and pepper and scramble for a couple of minutes or until done, then set aside.
2

Spray a bit more oil, then add the onions, scallions and garlic and saute about 2 minutes.
3

Add the peppers, carrots, snap peas, corn, peas and saute until the vegetables are tender (approx.
4

5 minutes).
5

Stir in the cooked quinoa, sesame oil and soy sauce and mix for several minutes.
6

Add the scrambled eggs and adjust the if needed to taste, stirring for another minute.
7

Serve with protein of choice.