Quinoa With Tofu

10 ingredients
14 steps

Ingredients

  • 1 (10 oz.) pkg. extra firm light tofu
  • 1/2 c. reduced sodium teriyaki sauce
  • 1 c. Quinoa
  • 2 c. water
  • 2 tsp. canola oil
  • 1 tsp. fresh ginger, minced
  • 1 onion, minced
  • 3 stalks celery, chopped
  • 2 Tbsp. reduced sodium soy sauce
  • 1 c. frozen mixed vegetables, thawed

Directions

  1. 1
    Cut tofu into small cubes and marinate in teriyaki sauce for at least 1/2 hour.
  2. 2
    Rinse Quinoa several times by running fresh water over it in a pot and pouring through a strainer.
  3. 3
    In a saucepan, bring 2 cups water to a boil.
  4. 4
    Add Quinoa, reduce heat, cover and simmer until all water is absorbed, about 15 to 20 minutes; set aside.
  5. 5
    Heat oil in a large, nonstick skillet.
  6. 6
    Add ginger and stir.
  7. 7
    Add the onion and celery and cook until lightly browned.
  8. 8
    Add cooked Quinoa, soy sauce and marinated tofu.
  9. 9
    Stir once, cover and cook for 5 minutes.
  10. 10
    Add vegetables.
  11. 11
    Cook for 2 minutes, covered, or until vegetables are heated through.
  12. 12
    Do not overcook.
  13. 13
    Yield:
  14. 14
    5 servings.

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