Rainbow Jerk Veggies

10 ingredients
1 steps

Ingredients

  • May adjust quantities or types of vegetables to your taste
  • 1 orange pepper
  • 2 yellow squash
  • 2 Zuchinni
  • 1 small onion (red for color is best and is lower in carbs)
  • Handfull Mushrooms
  • Salt/pepper/jerk seasoning to taste
  • dash Splenda
  • 1/2 tsp fresh lime juice
  • 2-3 tbsp butter (may substitute a cooking spray if you are watching fat grams)

Directions

  1. 1
    ["Chop Veggies into bite sized pieces. Mix together in a large bowl. Add salt and pepper and jerk seasoning (from prepared jar). Add a dash of Splenda and 1/2 tsp of fresh lime juice. Stir so all veggies are covered. Place bowl in refrigerator for an hour (or overnight if you prefer; the lime juice will prevent discoloration of the veggies)to soak in the marinade.", "", "When ready to cook add vegetable mixture to a \"pocket\"" of tin foil and dot on the butter. Seal pocket.""

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