Raspberry Lemonade Smoothie

Name: Raspberry Lemonade Smoothie
Ingredients: 1/2 cup frozen raspberries; 1/2 cup frozen mango cubes; 1/2 cup fat-free artificially or naturally sweetened lemon or lemon chiffon yogurt; 1/4 cup fresh lemon juice; 1 teaspoon honey or more, to taste; 4 medium ice cubes

6 ingredients

24 steps

Ingredients

1/2 cup frozen raspberries
1/2 cup frozen mango cubes
1/2 cup fat-free artificially or naturally sweetened lemon or lemon chiffon yogurt
1/4 cup fresh lemon juice
1 teaspoon honey or more, to taste
4 medium ice cubes

Directions

1

Put the raspberries, mango, yogurt, lemon juice, 1 teaspoon honey, and the ice in the jar of a blender with ice-crushing ability.
2

Make sure the lid is on tight.
3

Using the puree or ice crush setting, blend the ingredients until they are relatively smooth, about 1 minute.
4

Then blend on the liquefy or high speed setting for about 10 seconds, or until the mixture is completely smooth.
5

Add additional honey, if desired.
6

Serve immediately.
7

Made with artificially sweetened yogurt:
8

Calories: 198
9

Protein: 7g
10

Carbohydrates: 47g
11

Fat: <1g
12

Saturated Fat: 0mg
13

Cholesterol: 3mg
14

Fiber: 5g
15

Sodium: 88mg
16

Made with naturally sweetened yogurt:
17

Calories: 218
18

Protein: 6g
19

Carbohydrates: 52g
20

Fat: <1g
21

Saturated Fat: 0mg
22

Cholesterol: 3mg
23

Fiber: 6g
24

Sodium: 71mg