Raspberry Smoothie

Name: Raspberry Smoothie
Ingredients: 1 banana (about 6 oz.), peeled and cut into chunks; 1 cup orange juice; 1/2 cup vanilla low-fat or nonfat yogurt; 1/2 cup frozen raspberries

4 ingredients

7 steps

Ingredients

1 banana (about 6 oz.), peeled and cut into chunks
1 cup orange juice
1/2 cup vanilla low-fat or nonfat yogurt
1/2 cup frozen raspberries

Directions

1

In a blender, whirl banana, orange juice, yogurt, and raspberries until smooth.
2

Variations: Whirl together these delicious combinations, or mix and match to create your own favorites.
3

Variation 1: 1 cup vanilla soy milk and 1 cup frozen raspberries, strawberries, or blackberries
4

Varaiation 2: 1 cup orange juice, 1 cup plain yogurt, 1/3 cup chopped fresh Medjool dates, and 1 tablespoon honey
5

Variation3: 1 cup chocolate soy milk, 1 banana, and 1 tablespoon peanut butter
6

Variation 4: 1 cup mango or papaya chunks, 1 cup pineapple juice, and 1/2 cup vanilla yogurt
7

Variation 5: 1/2 cup carrot juice, 1/2 cup orange juice, 1/2 cup plain yogurt, 1 banana, and 1 tablespoon honey