Raw Caramel Crumble Bars

14 ingredients
6 steps

Ingredients

  • for the caramel
  • 2 cups / 300 g pitted medjoul dates
  • 1/2 tablespoon lemon juice
  • 1/4 teaspoon salt
  • water as needed
  • for the bars
  • 1 cup / 110 raw old fashioned oats
  • 1/2 cup / 85 g raw buckwheat
  • 1/2 cup / 55 pecans
  • 1 + 1/4 cups / 175 g raisins
  • 1 tablespoon maca powder
  • 1/2 tablespoon lucuma powder
  • 1 pinch salt
  • 1 pinch vanilla powder

Directions

  1. 1
    Blend all ingredients to obtain a really thick but smooth cream
  2. 2
    Reserve in fridge.
  3. 3
    In a high-speed blender grind the first three ingredients to obtain a thin flour. Add salt, vanilla and your super foods and blend for few seconds. Now add raisins and blend until the dough starts to held together.
  4. 4
    With your hand mix everything in a bowl.
  5. 5
    Press about the 3/4 of the dough in a prepared square or loaf pan until firm and flat. With a spoon spread the caramel over the base and crumble the last part of the dough on top.
  6. 6
    Reserve in fridge to firm up before cutting in squares.

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